Vegetable Jumble
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Scan day: 02 February 2014 UTC
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Description: Quick combination of prepared spinach, corn, and beans, with a variety of seasoning and ingredient options.
vegetable-jumble recipe from FatFree Date: Sat, 21 Jan 95 15:05:26 EST From: "Aliza R. Panitz" ([email protected]) Quick Vegetable Jumble (I won't claim this is a 'recipe', but...) 1 10-oz brick frozen spinach, thawed and somewhat drained. 2 15-oz cans corn, somewhat drained 1 15-oz can Italian white kidney beans (or substitute Great Northerns) Seasoning option 1: 3 tsp canned chopped garlic (Polaner brand is packed in water) (or 1 tsp garlic powder) 1 tsp black pepper 2 tsp dehydrated onion flakes Seasoning option 2: 1/2 tsp paprika 2 tsp Italian seasoning Seasoning option 3: 1/4 cup of bottled Italian or Vinaigrette dressing (and drain the corn better) Rip up the spinach a bit, if it's in huge stringy clumps. Toss everything together in a bowl. Let sit for a few minutes if you've got dry spices in there. Heat up if you feel like it, else eat cold. I'd like to try this with chopped red bell pepper in it - I think it would taste good, and I know it would look good... It would also taste good with kidney or black beans, but the darker liquid from the beans would make the dish look muddy. Most of my veggie cooking looks brown (or red) and boring - it's a nice change to eat something bright and pretty... Actually, I usually make this with frozen corn... but I don't measure that, I just pour it from the bag... kwvegan vegan
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