Crunchy Seafood Salad
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Description: Made with canned tuna, crab, lettuce, avocado, walnuts, soybeans, sunflower seeds, and hard-boiled eggs. From RecipeSource.
RecipeSource: Crunchy Seafood Salad RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook Mac * Crunchy Seafood Salad Recipe By : Adapted from Dr. Atkins' New Diet Cookbook Serving Size : 10 Preparation Time :0:00 Categories : Salads Seafood Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 1/2 ounce can cannedtuna fish 6 ounce can crabmeat 5 ounce can shrimp 1 large head of lettuce 1 cup celery -- diced 1/2 cup green onions 1/2 avocado -- ripe and diced 1/2 cup walnuts -- chopped 1/2 cup roasted soybeans, unsalted -- roasted 1/2 cup sunflower seeds 2 eggs, hard-boiled -- diced 1 tomato -- cut in wedges Drain canned seafood, discarding bones from crab and deveining shrimp. Place in bowl and chill. In a large bowl, combine remaining ingredients except tomato. Toss well. Add seafood and toss again. Add dressing of your choice, (mayo, sour cream, etc.), toss again. Garnish with tomato wedges. - - - - - - - - - - - - - - - - - - Per serving: 139 Calories; 6g Fat (38% calories from fat); 19g Protein; 3g Carbohydrate; 109mg Cholesterol; 270mg Sodium NOTES : Total Grams- 77; Grams/serving 7.7
Size: 1259 chars
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |