Sort Of Egg Salad
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Description: Low-fat recipe using light mayonnaise and only the whites of the eggs.
RecipeSource: Sort Of Egg Salad RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. * Exported from MasterCook * SORT OF EGG SALAD Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Sandwiches Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 Eggs 1 tb Light mayonnaise 2 ts Dijon mustard 1/4 ts Dry mustard 2 ts Fresh dill,chopped 1/8 ts Freshly ground black pepper 2 Whole wheat pita pockets OR 4 Slices of whole wheat bread Boil the eggs for 5 minutes; run them under cold water and peel. Separate the whites from the yolks and discard the yolks. Chop the whites, combine them with the other ingredients and serve on whole wheat bread or in pita pockets. One ounce serving equals a half cup (4 ounces) of egg salad in one whole wheat pita or two slices of whole wheat bread. Per serving: 299 calories, 19 grams of protein, 48 grams of carbohydrate, 566 milligrams of sodium, 4 grams of fat (13 percent of calories). - - - - - - - - - - - - - - - - - -
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| Date | Creation Date: 13-dec-1999 Expiration Date: 13-dec-2018 |