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Essential Fatty Acids

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Description: Explanation of the fatty acids that are healthy. Omega-3, Omega-6, and Omega-9 fatty acids and which foods they can be found in.
Essential Fatty Acids - Good Fats or healthy fats, Omega-3 fatty acids - PamRotella.com BREAKING NEWS and more! Disclaimer: This information is for educational purposes only, and does not replace individualized diagnosis and care.
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Page title:Essential Fatty Acids - Good Fats or healthy fats, Omega-3 fatty acids - PamRotella.com BREAKING NEWS and more!
Keywords:Omega-3,linolenic acid,Omega-6,linoleic acid,Omega-9,oleic acid,good fats,HDL,high denisity lipoprotein,LDL,low density lipoprotein,Vegan Vegetarian Cooking,Pam Rotella,Rotella,vegan,vegetarian,vegetarianism,cooking,cookbook,health,nutrition,environment,essential fatty acids,efa,efas,fatty acids,omega 3,omega 6,omega 9,fatty acids
Description:Essential fatty acids, known as EFAs or the good fats, are Omega-3 fatty acids (linolenic acid), Omega-6 fatty acids (linoleic acid), and Omega-9 fatty acids (oleic acid). Their role in health and nutrition, foods containing EFAs, and cooking tips to include them in the diet are described.
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Creation Date: 05-mar-2001
Expiration Date: 05-mar-2014