My DBT Life
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Scan day: 20 February 2014 UTC
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Description: A blog teaching the skills found in DBT - Dialectical Behavioral Therapy.
A diagnosis of a mental illness can be devastating, it does not need to be debilitating! Here we will learn and grow together using D.B.T. skills (pioneered by Marsha M. Linehan) There is a lot of value in having a sense of humor and many of you will be amazed at how effective of a tool it is. Not to say that one should allow themselves to stray into the neighborhood of humor's ugly cousin, sarcasm. Certainly be aware of that!
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| Page title: | My DBT Life |
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| IP-address: | 173.194.71.121 |
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| Date | Creation Date: 03-dec-2009 Expiration Date: 03-dec-2014 |