Cognitive Quitting
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Scan day: 20 February 2014 UTC
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Description: Based on the premise that, beyond the addiction, smoking is a habit driven by unconscious behaviors, and if those behaviors are changed, a lasting quit can be achieved.
When the act of smoking is examined as a response to a few observable physical cues, quitting and staying quit become simple skills that anyone can quickly learn. Have you ever gotten angry and reached for a cigarette or felt anxious and wanted to smoke? Have you been bored and found yourself lighting one cigarette after another? Have you started and finished tasks with a cigarette? Do you smoke when you’re on the phone, at the computer, or driving? How long after you’ve put out a cigarette do you feel the need to light another?
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| Page title: | Cognitive Quitting - Intro |
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| IP-address: | 69.5.5.23 |
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| NS | Name Server: NS1.FUTUREQUEST.NET Name Server: NS2.FUTUREQUEST.NET Name Server: NS3.FUTUREQUEST.NET |
| WHOIS | Status: ok |
| Date | Creation Date: 04-apr-2000 Expiration Date: 04-apr-2014 |