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STREND Fitness Challenge

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Description: Multi-fitness event consisting of six separate disciplines or exercises. The first five test upper body muscular STRength, the sixth tests cardiovascular ENDurance, hence the name STREND.
Announcement: STREND is defined as a balance of upper body strength and cardiovascular endurance and comes from the first three letters of the words STRength and ENDurance If you're looking for a total fitness challenge,
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Total pages in the index, 47
Page title:STREND Fitness Challenge
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Description:Learn about a total fitness challenge
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Creation Date: 11-feb-1998
Expiration Date: 10-feb-2019